Health
Performance
Science
Our mission
We teach people techniques that increase their energy levels and improve their concentration.
We help people to build resilience to remain stable and inspire confidence in high pressure and uncertain situations.
Our techniques and protocols are all science-based, certified and bring results fast.
Our services
Pour les entreprises
Vous êtes leader, entrepreneur ou responsable de la gestion d'une équipe. Vous vous souciez de vos employés et du succès à long terme de votre entreprise.
Nous pouvons aider vos collaborateurs à créer des liens et à se reconnecter après tous ces mois de travail à domicile. Mais aussi pour devenir en meilleure santé, plus performant et plus engagé.
- Coller et connecter
- Mieux gérer le stress et l'inconfort
- Augmenter l'engagement de l'entreprise
- Inspirer la confiance et la collaboration dans les équipes
- Libérez le potentiel de vos leaders
Pour les particuliers
Plein de énergie ou toujours fatigué? Mener ou suivre ? Décider ou doute? Avancer dans la vie ou rester coincé ?
Nous pouvons vous aider à briser les vieux schémas et vous enseigner de nouvelles techniques qui amélioreront votre santé et votre force mentale.
- Renforcez votre système immunitaire
- Mieux gérer le stress & malaise
- Installer des croyances qui soutiennent vos objectifs
- Améliorer le sport performance
- Déverrouillez votre vrai potentiel
Upcoming events
dim. 15 déc.Yoga studio Exhale15 déc. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg15 déc. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
dim. 06 avr.Iceland06 avr. 2025, 19:00 – 13 avr. 2025, 10:00Iceland06 avr. 2025, 19:00 – 13 avr. 2025, 10:00IcelandDiscover Iceland while practicing the Wim Hof Method. Explore-Aventure is bringing us in Iceland to discover the nature, waterfalls, hot springs and we will guide you through some breathwork, cold exposure and yoga. Limited spots, so don't wait for a pre-registration !
jeu. 12 juinChamonix12 juin 2025, 17:00 – 15 juin 2025, 12:00Chamonix, Mont Blanc massif, 11013 Chamonix, France
ContinuousYoga studio ExhaleContinuousYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgContinuousYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgYou miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
Testimonials
The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.
Barbara
Executive manager at ING
When I enrolled the "Ice for Leaders" 5-weeks training program, I didn't know it would affect me so profoundly. Within a safe environment, I discovered I am so much stronger than I thought. Great tools to handle stress and stay calm when things don't go as planned.
Quentin
Business owner
The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.